Hi, I'm Lindsay!

I am your mindset, trauma informed coach that will help your teen find their true inner light underneath all the layers of stress, anxiety and self doubt.  

They are in there, they are just hidden.  It is a protective response and we just need to help them feel safe again to let that light shine.

This happens through learning about their nervous system and their particular story and journey through life so far.  I help normalize some of the things that are happening that make them think something is wrong with them and we work together to offer compassion to all of the ways they currently feel like they need to hide.

The other way this happens is helping you, their parent, understand ways in which you are making it harder for them to feel safe.  We all do this as parents and the more you uncover your connection blind spots, the more your teen can successfully navigate the ups and downs of life. 

You are their greatest asset!

As a life coach I am trained in mindset and somatic coaching.  This means that my approach focuses on healing emotions and trauma in the body to then allow the mindset work to be more effective.  Trauma does not have to be a big event.  It can be a situation where your teen was called a name or felt very alone in a stressful situation.  The good news is that all trauma can be healed to allow the inner light to shine more brightly.

As a homeschooling mom of 6, I have also gained significant experience in supporting teens with anxiety, depression and suicidal ideation.  I know the pain of watching your teen suffer inside while no one else knows and I have also learned how to create a space that supports healing and growth.

It has been my privilege to help many youth and families find healing and I look forward to supporting your family as well.