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Hi Parents! Does this sound like you?
- You want your teen to come talk to you when they have their first break up and when they’re being bullied at school.
- You want your teen to feel loved and accepted as a person even when they skipped a class or when their inner talk is super negative.
- You want to stop yelling and assuming the worst of your teen when they leave a huge mess in the kitchen and when they snap at you for making a simple request.
But right now:
-Your emotions are getting the better of you; fear, frustration, defensiveness
-You’re not quite sure how to respond in these hard moments to create connection
-You have tried listening to podcasts and reading books and maybe even therapy with no real change
What you need is:
-An understating of what is happening in your brain that keeps you from connecting.
-New tools and skills to replace the default responses.
-A process to work through the fear, frustration, and defensiveness so that you can show up from calm, trust and connection.